This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Rugby Fit Blasters
Start Here
Start With This Video (5:32)
How to use the program (5:57)
Updates
Questions
Latest Updates
Pdf Downloads
Pdf Downloads
Body Weight Blasters
BW Blaster 1 (1:28)
BW Blaster 2 (1:32)
BW Blaster 3 (1:16)
BW Blaster 4 (1:19)
BW Blaster 5 (1:50)
Dumbbell Blasters
DB Blaster 1 (1:17)
DB Blaster 2 (1:14)
DB Blaster 3 (1:14)
DB Blaster 4 (1:13)
DB Blaster 5 (1:44)
Barbell Blasters
BB Blaster 1 (1:08)
BB Blaster 2 (1:08)
BB Blaster 3 (1:10)
BB Blaster 4 (1:13)
BB Blaster 5 (1:44)
Indoor Conditioning Workouts
Indoor "Triathlon" (1:48)
Treadmill Sprints (0:41)
Bike Workout (0:55)
Rowing 1 (0:47)
Skipping 1 (0:46)
Outdoor Conditioning Drills
( Sprint ) 5 / 15 / 15 / 5 (1:35)
( Sprint ) 10 / 10 / 20 (1:46)
( Sprint ) 30m Repeated Sprints (1:24)
( Longer Distance ) Tempo Run (2:24)
( Longer Distance ) Full Field Shuttle (1:39)
Partner: 5m Bounce & Drive (1:45)
Partner: 10m Carry & Drive (1:30)
Partner: Bounce Hit & Roll (1:38)
Strength Training Program
Introduction (4:08)
Warm Up (3:04)
Sessions 1 (2:56)
Session 2 (1:38)
( Sprint ) 5 / 15 / 15 / 5
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock