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Rugby Fit Blasters
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Start With This Video (5:32)
How to use the program (5:57)
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Body Weight Blasters
BW Blaster 1 (1:28)
BW Blaster 2 (1:32)
BW Blaster 3 (1:16)
BW Blaster 4 (1:19)
BW Blaster 5 (1:50)
Dumbbell Blasters
DB Blaster 1 (1:17)
DB Blaster 2 (1:14)
DB Blaster 3 (1:14)
DB Blaster 4 (1:13)
DB Blaster 5 (1:44)
Barbell Blasters
BB Blaster 1 (1:08)
BB Blaster 2 (1:08)
BB Blaster 3 (1:10)
BB Blaster 4 (1:13)
BB Blaster 5 (1:44)
Indoor Conditioning Workouts
Indoor "Triathlon" (1:48)
Treadmill Sprints (0:41)
Bike Workout (0:55)
Rowing 1 (0:47)
Skipping 1 (0:46)
Outdoor Conditioning Drills
( Sprint ) 5 / 15 / 15 / 5 (1:35)
( Sprint ) 10 / 10 / 20 (1:46)
( Sprint ) 30m Repeated Sprints (1:24)
( Longer Distance ) Tempo Run (2:24)
( Longer Distance ) Full Field Shuttle (1:39)
Partner: 5m Bounce & Drive (1:45)
Partner: 10m Carry & Drive (1:30)
Partner: Bounce Hit & Roll (1:38)
Strength Training Program
Introduction (4:08)
Warm Up (3:04)
Sessions 1 (2:56)
Session 2 (1:38)
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( Sprint ) 5 / 15 / 15 / 5
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